QUESTIONNAIRE

First Name

Birthday

Last Name

What do you do for a living?

Height

Weight

What is your daily activity level?

Sedentary (spend most of the day sitting)

Lightly active (spend some good time of the day moving around)

Active (physically active throughout the day)

Very active (heavy physical activity throughout the day)

Have you exercised in the past and/or do you currently exercise? Discuss your experience with training in detail:

As accurately as possible, describe what your goals are:

How many times per week are you able/want to exercise? What days of the week would they be? How long can your training sessions be? (Please provide answers you are 100% able to commit to or else it will mess with the program.)

What time during the day would you train?

Morning

Mid day

Afternoon

Evening

Do you have any medical condition and/or injury? If yes, please explain:

Please describe your current daily routine in detail, from when you wake up to when you go to sleep, including the food you consume throughout the day:

If there is anything else you would like to discuss, please state it below:

How can I reach you directly through text?

Finally, please upload 3 photos (Front, Back and Side).
This will give me a clearer picture of your body type and starting point.

Front

Back

Side

I agree to the terms & conditions

Questionnaire

Finally, please upload 3 photos (Front, Back and Side). This will give me a clearer picture of your body type and starting point.

Finally, please upload 3 photos (Front, Back and Side).
This will give me a clearer picture of your body type and starting point.